"This program is giving me the tools to maintain this way of eating as a lifestyle. Depriving myself of fruit or any carbs was hard to sustain and now that’s not necessary. I’m already feeling less bloated and I’m wearing a pair of jeans that were tight around my waist two weeks ago. Lisa is supportive, kind and makes it easy. I love being part of a team to help motivate and the accountability is exactly what I need."
Barbara S.
HI! I'M LISA!
Teaching you how to live your fullest life by boosting your confidence through fitness and nutrition is what I live for! As a cancer survivor who was catapulted into early menopause at age 38, I have a special place in my heart to show midlife ladies how that can burn belly fat. I know simple strategies that have worked for me and hundreds of my clients. I want to share that knowledge with you to help you reach your fitness goals!
Read My Story
FIND THE OPTION THAT'S RIGHT FOR YOU
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1
FULL COACHING EXPERIENCE
Spend 6 weeks with me learning the strategies I have taught to over a thousand women. You will receive customized nutrition goals, daily workouts, weekly meal guides, and daily coaching.
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2
ONE TIME CUSTOM
MACRO COUNT
This is a one time custom macro calculation that will get you started on your fitness and nutrition journey. Your goals can be for a deficit, maintanance, or build muscle.
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3
BEGINNER'S GUIDE ON HOW TO MASTER MENOPAUSE E-BOOK
Grab a copy of my e-book that is a 4 week guide, breaking down the simple steps you need to put in place so you can lose fat in perimenopause, menopause, and postmenopause.
THE LATEST FROM MY BLOG
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IS CARDIO PREVENTING YOUR FAT LOSS?
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HOW TO OVERCOME LACK OF WILLPOWER
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3 WAYS TO LOVE YOURSELF LEANER
DOWNLOAD MY FREE GUIDE
Learn How To Take Control Of Your Fitness & Nutrition With My Macros Made Simple Guide!
