Hi! I'm Lisa Coop

As a cancer survivor, I was thrown into full menopause at 37 years old, only six months after giving birth to my fourth daughter. My body was not ready for this stage of life. I was not ready for this stage of life. As a n RN, and fitness & nutrition coach, my wellness had been a priority for years but after entering menopause, I began living in a body I did not recognize, and that happened QUICKLY. However, knowing I had more than half my life ahead of me (God willing), with a husband and four daughters to care for, I was unwilling to reside in a body I was miserable in for the rest of my life.

I have always been passionate about simplifying fitness and nutrition for beginners, but now I am expanding that passion into teaching you how to navigate your perimenopausal years and beyond, with fitness and nutrition, because I believe that just because you enter this stage of life, does NOT mean you have to hate the body you live in forever.

MY GOAL FOR YOU

When we work together, you will feel educated, and empowered to take simple action steps, and put into practice simple strategies that will allow you to love the body you are in, and will live in as long as you are here on earth.

I truly believe that knowledge is power, and learning how to support your changing body will be the catalyst to building your confidence and a life you love. Even in this stage. I am eager to help you master perimenopause, and beyond.

LOSE YOUR BELLY FAT & LOVE YOUR BODY

3 Ways To Get Started Together

_

1

FULL COACHING EXPERIENCE

Spend 6 weeks with me, learning the strategies I have taught to over a thousand women. You will receive customized nutrition goals, daily workouts, weekly meal guides, and daily coaching from me.

_

2

ONE TIME CUSTOM MACRO COUNT

This is a one time custom macro calculation that will get you started on your nutrition journey. You can choose for your goal to be weight loss, maintenance, or to build muscle.

COMING SOON

_

3

BEGINNER'S GUIDE ON HOW TO MASTER MENOPAUSE

Grab a copy of my e-book that will give you a 4-week guide, breaking down simple strategies you need to put in place, so you can lose fat in perimenopause, menopause, and postmenopause.

GRAB YOUR COPY

_

“At 54 years of age, the person in the mirror was not who I wanted to see (low energy, aches and pains, defeated) and wasn't ready to give up but just did not know what to do to make healthy changes. There was fear in the beginning, but I love my coach, Lisa Coop, and can't say enough about her ability to motivate and energize me each and every day. I simply could not wait to catch a live recording or read the daily post. Her feedback is always from the heart and it feels like she has been with me every step of the way. This experience alone has been a beautiful takeaway."

_

“I have found a healthy program that I not only CAN make into a new way of eating & living, but one that I WANT to continue!! In the past I just looked to getting through a diet or whatever so that I could be done with it and get back to my “normal” eating. Now THIS way of eating & living IS my new normal, and I am SO grateful! Unbelievable really, & I couldn’t have done that on my own. It’s thanks to Lisa for her teaching & encouraging."

_

“I’ve tried the drinks, pills, hours of gym time and everything in between over my adult life. Nothing has given me results so quickly. After just one week, I’ve lost a combined 3 inches, the bloating is gone and I don’t wake up exhausted. Complete motivation to keep going!"

_

DOWNLOAD MY FREE GUIDE

Learn How To Take Control Of Your Fitness & Nutrition With My Macros Made Simple Guide!