HI, I'M LISA COOP
RN & FUNCTIONAL NUTRITION COACH
At 37—just six months after my fourth baby—I was suddenly thrown into menopause.
Almost overnight, my body felt unfamiliar. My energy shifted, my metabolism changed, and the strategies that had always worked for my health suddenly didn’t anymore.
Even as a healthcare professional, I wasn’t prepared for how deeply these changes could affect my body.
That experience forced me to start asking better questions about what was really happening beneath the surface.
And it led me to the work I do today, helping women uncover the root causes behind symptoms like stubborn weight gain, fatigue, hormone imbalance, and metabolic changes through a functional nutrition approach.
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⇢ MEET YOUR FUNCTIONAL NUTRITION EXPERT â‡
Hi! I'm Lisa Coop
REGISTERED NURSE & FUNCTIONAL NUTRITION COACH
Do you ever look in the mirror and think, “This can’t be it…”
Feeling tired. Inflamed. Overwhelmed.
Like the version of you staring back doesn’t match the woman you know you’re meant to be.
If you’ve ever felt like your body is working against you, you’re not alone.
I know that feeling personally.
I’ve battled chronic pain. I’ve faced diagnoses that forced me to completely rethink what I thought I knew about health. I’ve been the woman doing everything “right," and still wondering why my body wasn’t responding.
But I’m also a Registered Nurse with 13 years of experience in a major hospital, where I saw firsthand what happens when women’s symptoms are ignored, misunderstood, or reduced to quick fixes.
That experience changed the way I approach health.
Because women don’t need another diet.
They need to understand what their body is actually asking for.
That’s why I do this work.
Not for women chasing skinny.
But for women who want to feel strong, clear, and in control of their health again.
Through a functional nutrition approach, I help women understand what’s happening beneath the surface, from metabolism and inflammation to hormones, blood sugar, and gut health, so they can start working with their bodies instead of fighting against them.
Whether you start by learning through my content, building your foundation in my 6-week challenge, or working with me at a deeper level, the goal is the same:
To help you reconnect with your body, rebuild your energy, and create a version of health that actually works for your real life.
Because your next chapter isn’t waiting on a smaller pant size.
It’s waiting on you to understand your body, and finally give it what it needs.
BOOK A CALL⇢ MY STORY â‡
IT STARTED IN THE HOSPITAL HALLWAYS… 🩺
Before I ever coached a single woman on nutrition, metabolism, or mindset, I spent 13 years as a registered nurse working in the acute care setting of a major hospital.
Day after day, I saw what happens when women are exhausted, burned out, and disconnected from their health. Too often they were given quick fixes or prescriptions, but rarely the tools to truly understand what their bodies needed.
Even then, I knew there had to be a better way.
But nothing prepared me for what happened when I became the patient.
THEN CAME THE DIAGNOSIS… 🎗️
Cancer doesn’t just challenge your body.
It shakes your identity, your confidence, your energy, and the sense of control you once had over your life.
Almost overnight, I went from leading workouts and coaching clients to using a walker, unable to stand or move without assistance.
It was one of the most humbling seasons of my life.
And yet, in that place, the most uncertain and vulnerable version of myself, something unexpected began to grow.
A different kind of strength.
A deeper sense of purpose.
And a calling I could no longer ignore.
NOW I HELP WOMENÂ UNDERSTAND THEIR BODIES
Today, I work with women who feel like their bodies have suddenly become unfamiliar.
Maybe the weight won’t budge.
Maybe your energy is gone.
Maybe you’re doing everything “right” and still feel like something is off.
I know that frustration personally, and I’m here to help you make sense of it.
Through a functional nutrition approach, I help women understand what’s happening beneath the surface, from hormones and metabolism to blood sugar, inflammation, and gut health, so they can finally start working with their bodies instead of fighting against them.
This isn’t about extreme diets, hustle culture, or chasing a smaller body.
It’s about building a strong foundation for your health so you can reclaim your energy, strength, and confidence in a way that actually fits your real life.
And as a wife and mom of four daughters, and business owner, I understand what it feels like to carry a lot of responsibility, expectations, and the pressure to keep showing up even when you’re running on empty.
You’re not failing.
Most women simply haven’t been given the right tools or the right support to understand what their body truly needs.
And when you finally do?
Everything starts to change.
WORK TOGETHERRESULTS OTHER WOMEN ARE SEEING  ⬇️
"I’m 70 and I think that may encourage other seniors it’s never too late to learn healthier living skills. I loved learning a new way to interact with food. Having the accountability, having caused me to pay attention to what I was eating and plan ahead. I am down 2 dress sizes in 6 weeks while never being hungry!! WHAT!?!? More energy, no bloating, better sleep!"
"Instantly, I loved my coach, Lisa Coop and can't say enough about her ability to motivate and energize me each day. I couldn't wait to catch a live recording or read the daily post. Her feedback is always from the heart and it feels like she has been with me every step of the way."
"Never being one to exercise regularly, I decided to jump in and do the daily workouts and missed some here and there. With that said the results still happened! I lost 11.5 inches overall! I've never felt deprived with food and plan to keep moving forward with this lifestyle. I actually look forward to daily exercise and that is a huge win!"
“This a true lifestyle to live. I've lost weight before but never kept it off and/or maintained. And as you said... I just live life. It's engrained in me with ways to stay healthy and strong. ”
- SARAH
ready to feel
 Strong, Confident, & Energized?
If you're tired of guessing what your body needs and ready for a clear path forward, this is where it begins.
Inside my programs, you'll learn how to support your metabolism, fuel your body properly, and build habits that create real, lasting results.
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