HI, I'M LISA COOP
MIDLIFE COACH & TRANSFORMATION EXPERT
Thrown into menopause at 37, just six months after my fourth baby, I suddenly felt like a stranger in my own body. As a healthcare professional, I thought I was ready. I wasn’t.
Now, I help other women navigate what no one really prepares us for.
⇢ MEET YOUR MIDLIFE COACH & TRANSFORMATION EXPERT â‡
Hi! I'm Lisa Coop
MIDLIFE COACH & TRANSFORMATION EXPERT
Do you ever look in the mirror and think, “This can’t be it…”
This version of you—tired, inflamed, overwhelmed, out of alignment with the woman you know you were created to be?
Here’s the good news: that version isn’t the end of your story. It’s the starting line of something so much greater.
I know what it’s like to feel like your body is working against you. I’ve battled chronic pain. I’ve faced diagnoses that forced me to rewrite everything I thought I knew. I’ve been the woman who did everything right—and still felt like nothing was working.
But I’m also a Registered Nurse with 13 years of experience in a major hospital. I’ve seen what happens when women ignore their health—or aren’t given the tools to understand what their body actually needs. That’s why I created this space and this work.
Not for women chasing skinny.
But for women chasing strength—in body, mind, and spirit.Â
Midlife doesn’t have to feel like a crisis.
You just need a method that actually fits this season:Â realistic, evidence-based, and designed for a body with hormones, responsibilities, and real life to juggle.
Whether you start by listening to the podcast, jumping into my signature 6-week reset, or going all-in with my high-level coaching container, you’ll get more than another weight loss plan.
You’ll learn how to take your power back.
To master your midlife on your terms.
To step into a life that finally feels like yours again.
Because your next level isn’t waiting on a smaller pant size.
It’s waiting on YOU to commit to yourself.
⇢ MY STORY â‡
IT STARTED IN THE HOSPITAL HALLWAYS… 🩺
Before I ever coached a single woman through macros or mindset, I spent 13 years as a registered nurse in the acute care setting of a major hospital. I witnessed, day after day, what happens when women are burned out, overlooked, or handed a prescription instead of a plan. I knew deep down there had to be a better way.
But nothing prepared me for what happened when I became the patient.
THEN CAME THE DIAGNOSIS… 🎗️
Cancer doesn’t just challenge your body. It shatters your sense of identity, your confidence, your energy and in many ways, your freedom. I went from leading workouts and coaching clients to using a walker, unable to stand or move without assistance. And yet, it was in that place—the most broken, uncertain, raw version of myself—that something unexpected started to rise.
A different kind of strength.
A deeper kind of purpose.
And a calling I couldn’t ignore.
NOW I HELP WOMEN MASTER MIDLIFE. đź’Ş
Today, I coach women in their 40s and 50s who feel like midlife has swallowed them whole—physically, emotionally, hormonally. Maybe the weight won’t budge, the joy feels distant, or your reflection feels like a stranger. I’ve lived it. And I’m here to show you the way out.
I help you reset your body, rewire your mindset, and reclaim your energy and confidence—without fads, extremes, or hustle culture. Just real, evidence-backed strategy with soul.
As a wife and mom to four daughters, which means I know what it’s like to feel stretched thin, poured out, and responsible for keeping it all together, EVEN WHEN you’re dealing with very real-life trials. You’re not failing—you’re just missing the kind of support and strategy this season of life truly requires.
Because midlife doesn’t have to be a breakdown.
It can be your breakthrough.
And the life you crave?
It’s not behind you.
It’s waiting on a version of you who refuses to give up.
RESULTS OTHER WOMEN ARE SEEING  ⬇️
"I’m 70 and I think that may encourage other seniors it’s never too late to learn healthier living skills. I loved learning a new way to interact with food. Having the accountability, having caused me to pay attention to what I was eating and plan ahead. I am down 2 dress sizes in 6 weeks while never being hungry!! WHAT!?!? More energy, no bloating, better sleep!"
"Instantly, I loved my coach, Lisa Coop and can't say enough about her ability to motivate and energize me each day. I couldn't wait to catch a live recording or read the daily post. Her feedback is always from the heart and it feels like she has been with me every step of the way."
"Never being one to exercise regularly, I decided to jump in and do the daily workouts and missed some here and there. With that said the results still happened! I lost 11.5 inches overall! I've never felt deprived with food and plan to keep moving forward with this lifestyle. I actually look forward to daily exercise and that is a huge win!"
“This a true lifestyle to live. I've lost weight before but never kept it off and/or maintained. And as you said... I just live life. It's engrained in me with ways to stay healthy and strong. ”
- SARAH
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 Strong, Confident, & Energized?
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